Yummy Bran Flax Muffins

Ingredients:

1 ½ cups Whole Wheat Pastry Flour
¾ cup Flaxseed Meal
¾ cup Oat Bran
1 cup Brown Sugar
2 tsp Baking Soda
1 tsp Baking Powder
½ tsp Salt
2tsp Cinnamon
1 ½ cups finely shredded Carrots
2 peeled and shredded Apples
½ cup Raisins (optional)
1 cup chopped Nuts
¾ cup Milk
2 beaten Eggs
1 tsp Vanilla

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Yield: 15 medium muffins